https://www.drcaitlangignac.com/home daily 1.0 2022-07-22 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/99949602-1a68-4ac0-80a5-7ef095eb9d77/Headshot2.png Home As a naturopathic doctor, my goal is to uncover the root causes of people’s health concerns, and effectively treat them with natural medicines that provide long-term sustainable improvements in health. I educate on the importance of healthy foods, and how to implement appropriate dietary changes for the prevention and management of various health concerns. Through the use of nutrition, herbal medicine, lifestyle counseling, and supplementation, I work with patients to support their healing process and cultivate optimal health. My clinical focus is in women’s health, hormone balance, stress management, and mental health. I’m here to listen without judgement, educate, and empower people to feel their absolute best, physically, mentally, and emotionally. I’m currently accepting new patients at Naturopathic Family Health in San Jose, CA. To schedule an appointment, please contact the office or schedule online. https://www.drcaitlangignac.com/services daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1572631761073-SXVB8605SYJ0G06D35NZ/Labtesting.jpg Services - Lab Testing Signs and symptoms are often suggestive of what is happening inside the body, but lab testing can be helpful for providing additional information, or for monitoring general health markers as a preventative measure prior to the onset of symptoms. Blood tests are available for standard health markers such as cholesterol, blood sugar, thyroid function, nutrient levels, inflammatory markers, and other testing as required. Additional functional lab testing for assessment of adrenal function, hormone levels, digestive health, food allergies, and environmental toxicity is also available as needed. https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1572631909741-FYGBSTMQPXCEJTSD4032/Nutrition.jpg Services - Nutrition What we eat sets the foundation for how the body and mind operate. Key nutrients such as protein, healthy fat, vitamins, and minerals, are necessary for various metabolic pathways in the body that affect energy, mood, hormone balance, and blood sugar. In addition to fueling the body with healthy nutrients, identifying and minimizing certain food offenders is important to prevent them from hindering the body’s healing process. Individualized nutrition plans are discussed with each patient, catering to each unique set of health goals. https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1572631980625-UQVR20P9CZLVZZBF4NRM/BotanicalMedicine%2Bcopy.jpg Services - Botanical Medicine Botanical medicine involves using extracts of plants and herbs either internally or topically in the form of teas, tinctures, capsules, or powders. There are many medicinal plants that can be of excellent use in different health conditions. https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1572632162846-V2NXD4QQ60YHNORHDPL9/Lifestylecounseling.jpg Services - Lifestyle Counseling Exercise, sleep, and stress-management all play a fundamental role in our health and quality of life. The most benefits arise from developing a realistic balance of movement, rest, and self-care that is sustainable over the long-term. https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1572632012972-UV20O704B0121JLHK56L/Naturalsupplements.jpg Services - Natural Supplements Natural supplements combine vitamins, minerals, herbs, enzymes, and other natural substances into formulas designed to support specific organ systems in the body. Supplement quality can vary drastically, and quality control is an important consideration when selecting formulas. https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1572632070579-XGMMQCLB017SP09S02ZP/Intramuscularinjection.jpg Services - Intramuscular Nutrient Injections Eating a healthy diet and optimizing digestion for maximum nutrient absorption is first and foremost in obtaining adequate nutrients. However, there are certain situations where the body’s requirements are higher than what can be effectively absorbed through the digestive system. Intramuscular nutrient injections are an excellent option in these scenarios, and the most common forms include Vitamin B12, B Complex, magnesium, and Vitamin D. https://www.drcaitlangignac.com/blog daily 0.75 2021-03-09 https://www.drcaitlangignac.com/blog/lemon-thyme-parsley-opah monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1615328553155-L3JR9D1AKBGF7O6GGFBJ/Opah.jpg https://www.drcaitlangignac.com/blog/improve-recovery-post-exercise monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1611344611777-18L8XNMPW5OQ0OHZOZMF/ImproveRecoveryPost-Exercise.jpg https://www.drcaitlangignac.com/blog/steak-and-veggie-stuffed-winter-squash monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1604950259385-OCFAS4AVKCWVLJ8YICEV/Pink+Banana.jpeg https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1604950223550-M4XB4XTA84MWH3PPMGK0/MeatMarinade.jpeg https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1604950084871-UQE14S8TFP65DRFG96IR/SteakVeggieStuffedSquash.jpeg https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1604950161906-OVJIPWOWDTQTL8VR2HMC/Peppers.jpeg https://www.drcaitlangignac.com/blog/rosemary-pumpkin-risotto monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1604516110961-V1PKP7TNXBW6E71G2R6H/Blaze_pumpkin.jpeg https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1604515908623-6X69P4E0YZS4GG9Z9LWB/Pumpkin_Risotto.jpeg https://www.drcaitlangignac.com/blog/what-is-naturopathic-medicine monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1604360552769-OGGP7BTPUFO7OKF8AX0W/20191014_105213.jpg https://www.drcaitlangignac.com/blog/cultivating-joy-from-within monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1601591981204-W6S80VD1G6IEMJ864F3V/Cultivating+Joy+from+Within.jpg https://www.drcaitlangignac.com/blog/3-classes-of-herbs-that-support-digestion monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1601591008340-ODSJ7FQLORLZ0U97E7YZ/3+Classes+of+Herbs+that+Support+Digestion.jpg https://www.drcaitlangignac.com/blog/ahi-tuna-poke-bowl monthly 0.5 2021-01-23 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1601590125377-ND1C7K2JG9V2X0UMHJWT/TunaPoke2.jpg https://www.drcaitlangignac.com/blog/hashimoto-thyroiditis-treatment-beyond-medication monthly 0.5 2020-07-14 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1594685793311-PB5VD82Q12N88B70P70J/Thyroid.jpg https://www.drcaitlangignac.com/blog/reduce-pms-with-these-4-natural-treatments monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1594683110442-NCMJK6RXU3SKE1401VVL/PMS.jpg https://www.drcaitlangignac.com/blog/eliminate-chronic-yeast-infections monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1594163621102-7F8EZGY5EM7V2VMWEOTP/EliminateChronicYeast.jpg https://www.drcaitlangignac.com/blog/7-natural-therapies-for-migraine-headaches monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1593538779954-7MYN3C3790J0KDQ4WO9S/migraines.jpg https://www.drcaitlangignac.com/blog/finding-comfort-in-the-unknown monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1588702451182-C20B9B4E1B9ZFJK0FOCD/findingcomfortintheunknown.jpg https://www.drcaitlangignac.com/blog/10-essential-strategies-for-supporting-mental-health-while-staying-home monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1585626938497-ECFIJVHVAJEVU4P3AKRP/womannexttowindow.jpg https://www.drcaitlangignac.com/blog/adapting-collectively-to-a-global-stress-response-from-the-covid-19-pandemic monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1584989711589-HXQUJNIWXMA4L2GJ3PMT/personsittingonbeach.jpg https://www.drcaitlangignac.com/blog/improve-digestion-with-5-easy-mealtime-rituals monthly 0.5 2020-02-13 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1581633217848-Q1GZKNWWED4OWK1KRQWN/ImproveDigestion.jpg https://www.drcaitlangignac.com/blog/healing-the-mind-from-the-inside-out-a-closer-look-at-the-gut-brain-connection monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1576958860788-O5THTJ0LQ49FKTOI88N1/Healingthemindfromtheinsideout.jpg https://www.drcaitlangignac.com/blog/the-best-sleep-of-your-life monthly 0.5 2019-12-21 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1576955740027-3GBE0W211N9NDBA9MZBA/pexels-photo-545016.jpeg https://www.drcaitlangignac.com/blog/natural-solutions-for-pcos monthly 0.5 2019-12-24 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1576951750939-M5Z9TRVC6RGTXFXY57R1/woman-happiness-sunrise-silhouette-40192.jpeg https://www.drcaitlangignac.com/blog/breeze-through-menopause monthly 0.5 2019-12-13 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1576264865167-J01ICIPSH0SNQUL066GZ/woman-bench-stand-by-blonde-157622.jpeg https://www.drcaitlangignac.com/blog/5-fantastic-health-benefits-of-growing-your-own-vegetable-garden monthly 0.5 2019-12-09 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1575915628885-VP0ZRRUD6J8TZU9NMS29/pexels-photo-1301856-1170x659.jpeg https://www.drcaitlangignac.com/blog/eliminate-utis-without-antibiotics monthly 0.5 2019-12-24 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1575914989341-U9TLMV95TZ55IIN8AWUE/pexels-photo-306800-1000x500.jpg https://www.drcaitlangignac.com/blog/clear-eczema-naturally monthly 0.5 2019-12-09 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1575914158013-6Q17A8K3KJ2UPYCW75L5/Screen-Shot-2019-07-16-at-12.08.37-PM.png https://www.drcaitlangignac.com/blog/mindullness monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1574783159943-O5OLGUVHSSP195HRYTQB/pexels-photo-1051838-1000x500.jpg https://www.drcaitlangignac.com/blog/5-simple-stress-management-strategies-for-the-busy-professional monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1574130985298-WT21TA8R4OHY5OT9ZAVP/pexels-photo-321576-1.jpeg https://www.drcaitlangignac.com/blog/5-simple-lifestyle-tips-to-naturally-improve-your-immunity-this-winter monthly 0.5 2019-12-22 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1572633306549-8KKO1EHLJTDFXM68KSA1/PastedGraphic-1.jpg https://www.drcaitlangignac.com/blog/5-incredible-health-benefits-of-spending-time-in-nature monthly 0.5 2019-12-24 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/1577221375655-O6BSKGCUIM00XH8KPXG2/redwoods.jpg https://www.drcaitlangignac.com/about daily 0.75 2022-08-01 https://images.squarespace-cdn.com/content/v1/5d85146187d7406b252b9f12/316391d0-ac1b-47e0-99e5-f4e05af42faa/Headshiot3.png https://www.drcaitlangignac.com/faqs daily 0.75 2021-09-27 https://www.drcaitlangignac.com/contact daily 0.75 2019-11-17 https://www.drcaitlangignac.com/schedule daily 0.75 2020-08-11